Benefits and properties of the Moringa plant. Discover what it’s used for
Did you know that moringa is also known as the tree of life?
That’s not by chance: its properties and benefits are scientifically proven. Here we tell you how you can take advantage of all its natural qualities.
What is Moringa Oleifera for? Main benefits for your health
This tropical plant from India can adapt to almost any type of soil, even in conditions of severe drought.
The health benefits of moringa are broad. Its antioxidant power helps protect the liver, eyes, cardiovascular and bone health, heals wounds, helps control diabetes and strengthens hair and skin.
Being rich in phytonutrients, it is effective in preventing various medical conditions such as cancer, neurodegenerative disorders, bronchial asthma, anemia, and obesity, while helping to strengthen the immune system.
Medicinal plants such as moringa can produce benefits in human health with the advantage of causing side effects with a much lower risk.
Look what it can do for you:
# 1 Lower blood pressure
Moringa improves blood pressure. Its bioactive compounds prevent the arteries from clogging, reducing the development of pulmonary hypertension.
# 2 Reduce cholesterol
Its hypocholesterolemic effects reduce the levels of cholesterol in the liver, kidneys, and serum caused by diets high in saturated fats.
# 3 Serves to lose weight
It is good to control weight naturally and even lose weight. Its high nutritional value in combination with its low-calorie intake quickly causes a feeling of fullness, reducing appetite. Its diuretic effects favor the elimination of liquids, while its high concentration of B vitamins helps to metabolize fats.
Learn more about what moringa can do to lose weight.
# 4 It has anti-aging properties for the skin
Moringa oleifera leaves have anti-aging properties to achieve healthy and shiny skin. Combats free radicals that cause wrinkles and revitalizes dry skin. It’s sulfur content participates in the creation of collagen, which gives softness and flexibility to the skin. Keratin gives strength to tissues.
Masks made with moringa leaves embellish the skin and enhance its natural color. The seed powder is a deep cleanser and protects the skin from environmental pollution and cigarette smoke.
Moringa oil has antifungal properties, which makes it ideal for nail care, helping to rebuild the cuticle and improve its appearance.
If you take this plant you can show off beautiful and healthy hair: vitamin A is essential to develop healthy cells, accelerate growth and reduce the fall. Acting in conjunction with zinc, it keeps the sebaceous glands active. Vitamin E stimulates the circulation of blood in the scalp. Using moringa oil in the scalp massage minimizes dandruff and split ends.
Start using a cream or moringa oil to notice all these benefits in your hair and the skin of your face and body.
# 5 Helps good cardiovascular protection and improves diabetes
Moringa prevents heart damage thanks to its high antioxidant content, as well as being good for diabetes.
Research shows the antiperoxidative and cardioprotective effects of the plant. Ingesting it helps slow down the increase in lipid peroxidation in myocardial tissue and helps maintain a healthy heart.
Studies have shown that treatment with moringa works to reduce blood glucose in diabetic subjects. According to these investigations, it also meant an improvement in hemoglobin levels and total protein content in these subjects.
# 6 Improves cough and asthma
Among the benefits of the moringa plant are also the relief of bronchial asthma and inflammation of the respiratory tract.
Moringa seeds have anti-allergic qualities. In one investigation, reactions were observed in several allergic diseases, including allergic rhinitis and anaphylaxis. According to the study, moringa helped reduce the severity of asthma attacks and various symptoms such as gasping, coughing, dyspnea and chest pressure.
In short, it improves lung function and breathing.
# 7 Relieve arthritis by strengthening your joints and bones
Moringa is good for maintaining healthy bones thanks to its calcium and phosphorus content. Its anti-inflammatory properties are effective in the treatment of painful diseases such as arthritis, among others.
# 8 Power the immune system
The ethanolic extracts of the moringa leaves stimulate the immune system. They also help boost the cellular immune response and generate other positive effects on the immune system, such as leukocyte count, antibodies and reactions to hypersensitivity.
# 9 Anemia
Taking moringa regularly facilitates the absorption of iron, increasing the number of red blood cells in the blood. Some studies validate these properties based on the presence of zinc and flavonols such as kaempferol, quercetin, and quercetin as well as phenolic acids such as melilotic acid and vanillic acid.
# 10 Antibacterial and antifungal properties
Its antibacterial, antifungal and antimicrobial properties make it an antivirus shield.
Protects against microorganisms present in foods such as Salmonella, Rhizopus, E. Coli, Enterobacter, Pseudomonas aeruginosa and Staphylococcus aureus; and fungi such as Aspergillus and Penicillium.